When we think about the future, we often imagine a world where technology makes life easier, solves our problems, and removes struggle. That was the vision of the 1964 World’s Fair and its Futurama exhibit, which promised a utopian future shaped by innovation. Decades later, it’s clear that technology has given us incredible advantages, but it has also created unexpected consequences that continue to reshape the world in ways we didn’t anticipate.
The internet is undeniably one of humanity’s greatest achievements. The ability to access unlimited knowledge at any time is something past generations couldn’t have imagined. It allows instant global communication, connects people across distances, and provides opportunities that never existed before. In many ways, technology has enriched our lives. It has allowed for the creation of new industries, made education more accessible, and helped solve problems ranging from medical advancements to environmental tracking.
But alongside these benefits come issues we are still struggling to understand. Before the internet, no one thought about cyberbullying. Before social media, no one worried about revenge porn, ghosting, or online harassment. The tools that bring us together can also drive us apart. Suicide rates among young people have risen in the age of social media, and studies link excessive screen time with mental health struggles. We celebrate technology for keeping us connected, yet many people feel lonelier than ever before.
It raises an important question: are we in control of technology, or is it controlling us?
For many, including myself, the relationship with technology is complicated. It’s a necessity in everyday life, keeping us informed, entertained, and connected. But it also demands more of our attention than we sometimes realize. Hours disappear into scrolling, switching between apps, and consuming information that isn’t always meaningful. Social media has trained us to seek validation through likes, comments, and shares, reinforcing behaviors that keep us coming back for more.
There are times when technology feels like it’s improving life, like when it’s used for learning, communication, or convenience. But there are also moments when it becomes overwhelming—when the constant stream of notifications, opinions, and curated realities makes it feel impossible to disconnect. Comparison becomes unavoidable. Seeing only the highlights of others' lives can make people feel as if they are falling behind, even when they aren’t.
It’s not just an individual issue. Technology has reshaped relationships in ways that aren’t always for the better. Communication is easier, yet face-to-face interactions seem to be declining. It’s common to see a group of people sitting together, each absorbed in their phone instead of engaging with each other. Texting replaces real conversations. Social media allows people to stay in touch but also makes it easy to avoid deeper connections. It blurs the line between meaningful relationships and surface-level interactions.
The impact of technology also extends into personal and professional identities. Everything we do online leaves a footprint, one that employers, schools, and even strangers can access. If someone Googled me right now, what would they find? Would it reflect the person I want to be? Most people don’t think about their digital presence until it’s too late. What we post, comment on, and share today might still be searchable years from now. Even deleted content can resurface. The reality of a permanent digital history is something that everyone should consider, yet many don’t until it affects them directly.
So, is technology good or bad? It’s neither. It’s both. It’s what we make it. The real concern isn’t about whether technology should exist, it’s about how we use it and whether we’re being mindful of its effects. There’s no denying that it makes life more convenient, but the constant presence of technology has also created new problems.
Striking a balance is difficult but necessary. Instead of blindly accepting whatever technology offers, it’s important to set boundaries and question whether it’s truly adding value. Small changes, like limiting screen time, curating online spaces to include diverse perspectives, and stepping away from the constant noise of social media, can make a difference. More awareness is needed about how digital spaces are designed to keep users engaged, often at the expense of their well-being.
Technology isn’t inherently good or evil. It’s a tool, one that can be used to improve lives or to create distractions and harm. The challenge is learning to manage it rather than letting it manage us. It’s up to individuals and society as a whole to recognize its influence and decide how to shape the relationship going forward.